Thursday Night Meditation
When Thursdays 7:00 – 8:30pm (Just Drop-In)
Where Tilopa Buddhist Centre (map)
Teacher Gen Kelsang Delek 
New* We are now offering homemade soup and bread for $3 starting at 6:15PM. Come by early and enjoy wonderful company and great food!
Class Description
Practical instructions and helpful advice on how to meditate, find peace of mind, and lead a more peaceful and positive life. Using Buddhist wisdom we can transform the difficulties of daily life into spiritual growth. Each class consists of two guided meditations, a talk, and a chance to ask questions. They are ideal for beginners.
Upcoming Class Topics:
Advice for a Happy Life (July 8,15,22 & August 12,19,26)
Six meditations for the Summer at Tilopa Centre.
*No classes July 29 & Aug 5*
Cost $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card. No-one is turned away for lack of funds. If you want to come to a class, please just come!The Art of Meditation (September/October)
*No classes Sept 02 & 09*
Sept 16 - What is meditation
Sept 23 - Finding inner peace
Sept 30 - Distinguishing inner and outer problems
Oct 07 - Delusions, our inner enemies
Oct 14 - An end to suffering
Oct 21 - The path to pure happiness
*No class Oct 28*Dealing with Anger & Solving Daily Problems (November/Decmeber)
Nov 04 - What is anger?
Nov 11 - The practice of patience
Nov 18 - Accepting suffering
Nov 25 - Understanding karma
Dec 02 - Improving our love
Dec 09 - Using inner wisdom
Dec 16 - A meditation for the holiday season
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact: 604.221.2271 info@tilopa.org