Steveston
When Fridays, 7:00-8:30pm
Where Ikeela Healing Arts, 12151 First Ave (behind Alegra Cafe), Steveston Village (map)
Teacher Gen Kelsang Delek
Class Description
Practical instructions and helpful advice on how to meditate, find peace of mind, and lead a more peaceful and positive life. Using Buddhist wisdom we can transform the difficulties of daily life into spiritual growth.
Each class consists of two guided meditations, a talk, and a chance to ask questions. They are ideal for beginners.
Upcoming Class Topics:
February 12-26 (No Classes)
A Daily Practice for when we're not meditating
March 5-26 (4 weeks)
Since most of our life is spent out of meditation we need special ways of thinking to maintain positive attitudes that make our life meaningful and fulfilling.
Cost $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card. No-one is turned away for lack of funds. If you want to come to a class, please just come!
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact: 604.221.2271 info@tilopa.org