Steveston
When Fridays, 7:00-8:30pm
Where Ikeela Healing Arts, 12151 First Ave (behind Alegra Cafe), Steveston Village (map)
Teacher Gen Kelsang Delek
Class Description
Practical instructions and helpful advice on how to meditate, find peace of mind, and lead a more peaceful and positive life. Using Buddhist wisdom we can transform the difficulties of daily life into spiritual growth.
Each class consists of two guided meditations, a talk, and a chance to ask questions. They are ideal for beginners.
Upcoming Class Topics:
Summer Classes: July 16 & August 20
We will be holding two meditation classes through July and August in Steveston.The Art of Meditation (September/October)
Sept 17 - What is meditation
Sept 24 - Finding inner peace
Oct 01 - Distinguishing inner and outer problems
*No class Oct 08*
Oct 15 - An end to suffering
*No class Oct 22 & Oct 28*Dealing with Anger & Solving Daily Problems (November/Decmeber)
Nov 05 - What is anger?
Nov 12 - The practice of patience
Nov 19 - Accepting suffering
Nov 26 - Understanding karma
Dec 03 - Improving our love
Dec 10 - Using inner wisdom
Cost $10 per class, $40 for 5 classes. Free for Centre Card holders. More info about our Centre Card. No-one is turned away for lack of funds. If you want to come to a class, please just come!
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class any day.
Contact: 604.221.2271 info@tilopa.org